It had to happen sooner or later. Training was going well and optimism was high. Just 4 miles in to my 19 mile run last weekend I pulled up. My right knee wasn’t having it. At first it felt like my knee just needed a good stretch to get things moving so I dutifully tried my best to loosen it off and set off again. A few sore steps followed, for a moment I contemplated pushing on and trying to run it off, but common sense made a surprise appearance and I stopped. The sensible part of my brain winning the argument with a reasoned “you’ve got 15 miles to go on this run and you’re already in pain, stop now or you’ll only make it worse”. So I did. Luckily this struck at a point where I was only half a mile or so from home so I didn’t need rescuing (good, as my wife doesn’t drive). I made my way towards home, occasionally grimacing and clutching my knee as cars passed so they knew I was injured and not just taking a break. Yeah…. I know. (On the plus side I resisted conjuring up a run name on Strava to justify my poor showing; “Aborted Long Run” perhaps, or “Long run – knee gave up at 4mi”. It remained as “Morning Run”, an unprecedented double victory for the sensible side that morning).
Deflated I made it home, still battling the idiotic side of me which was determined to just run it off. I explained to my wife why I was back early and received some much welcomed reassurance that there was still plenty of time to the marathon and just to rest for a few days. I sat down to sulk and quickly turned to Dr Google to figure out what was going on. Symptoms entered in to the search bar returned a monumental list of articles and forum posts, all along the same theme – Iliotibial band syndrome.
“ITB syndrome can result from any activity that causes the leg to turn inward repeatedly. This can include wearing worn-out shoes (nope, they’re still ok), running downhill (yep, that’s when it kicked in) or on banked surfaces (I’ve been trying out off-road running recently, that might not have helped), running too many track workouts in the same direction (nope), or simply running too many miles (we have a winner).”
I’ve never heard of the iliotibial band before, it seems as though this is the runners equivalent of the metatarsal bone which David Beckham helped to popularise in 2002. Now I know what it is, it looks like there are iliotibial bands flaring up everywhere.
I did worry that I was pushing it too far with this training plan. Running six times a week, clocking up some pretty hefty weekly miles would push me towards a decent marathon time, but did carry a risk. It looks like that risk has been realised. Following the diagnosis, Dr Google has subsequently prescribed a break from running and stretching exercises. The exact length of this break wasn’t clear, so I initially took this to mean a day and set off for a nice and steady run on Monday evening to test things out. I managed around 1km before realising this was a mistake and turned back to home.
By listening to that sensible side again I’ve rejigged my training plan to give me an entire week off running. That was hard, and in all honesty sticking to it will be a battle with the idiotic side still chirping away telling me I need to go for a run. It’s disappointing, not least of all because training has been going well so far and I was finally starting to feel like running a marathon was an achievable goal. The main thing now is making sure I’m fit enough to actually run on the day, because above all else this run is about raising money for charity. If I can‘t run at my best on the day, I’ll be disappointed but I’ll cope. If I can’t run at all on the day then I’m letting down a charity and missing out on running with E on my chest again. Hopefully, by telling myself that this rest week is part of my training plan to get me to the start line then I can be disciplined enough to stick to it.
This setback has come at the end of a trickier week all round. Another birthday rolled by recently and once again, as with any milestones, brought out all those emotions that are kept sealed away on a “normal” day. A thoughtful birthday card from my wife on behalf of E was a little too much and while emotions were just about kept in check in the house, the subsequent car ride was soundtracked by one of E’s favourite albums. I’d gotten better at listening to this album in the past few months, but with the heightened emotions it was a little too much and tears flowed for the first time in a while. Thankfully this was before my introduction to the iliotibial band so this was one thing I could run off.